Place the flour, egg whites, and italian bread crumbs in 3 separate bowls
Add some salt to the italian bread crumbs and mix
Trim fat from chicken if needed
Dip the chicken in the flour, then the egg whites, then the bread crumbs one by one and cover them completely with each
Place the chicken in the air fryer basket. Do not stack the chicken on top of each other in the fryer, it won't cook as well
Cook on 400 degrees for 10 minutes
Using silicone tongs, flip the tenders over in fryer basket and cook for an additional 5 minutes
Remove basket and dump chicken onto a plate
Let cool for 2 minutes
Grab your favorite condiment for dipping and enjoy!
