Do you ever have those lazy days when you don’t even want to move? I know I do!
But, if you know you need to get a workout in, that lazy feeling may hinder your plans…until now!
Try this On Your Back Buns Workout to get your booty burning without even having to stand up! You can literally do the entire workout while laying down.
This workout won’t get your heart rate up, but it will get those glute muscles firing! Try it on your next lazy day, or add it on to your next cardio session for some buns of steel.
Make sure you check out the exercise videos below to help you understand how to do each move.
Bridge Lift Exercise
Bridge With Leg Lower Exercise
Bridge Tap-Out Exercise
One-Legged Bridge Lift Exercise
Bridge Cross-Out Exercise
Straight-Legged Bridge Lift Exercise
For an awesome glute workout, do 20 repetitions of each exercise. Rest for 1 minute and then repeat!
Be aware, that you will feel this in your lower back too! That’s OK!
What’s your favorite body area to workout?
Let me know if you try this one!
Great workouts! I will have to try some of these out!