It’s pumpkin time! Don’t you just love fall? While the season is a good one, it usually consists of a lot of food consumed and baked goods galore! If you are trying to lose weight, continue a healthy lifestyle, or watch your diet, this season can be a tough one to stay on track! You […]
"Every time you eat is an opportunity to nourish your body, but a little chocolate every now and then doesn't hurt."
Put down that donut! Release the bagel! Toss the cereal! The smoothie is the next big breakfast item that you are going to WANT to have every morning. Once I tell you how to make the perfect smoothie, your carb-filled breakfast will not even tempt you. I know because that’s what happened to me. Cereal […]
If I had to pick one thing to eat every day for the rest of my life, it would be PIZZA! I never get sick of it. Unfortunately, pizza is generally not very healthy. Pizza is not just bad for you because of the calories. It also has a lot of sodium, saturated fat, and […]