I have rounded up some of my favorite articles from May for you! No need to wander aimlessly around the internet looking for good stories, I’ve got some of the best right here! [Read More]
"Every time you eat is an opportunity to nourish your body, but a little chocolate every now and then doesn't hurt."
Our bodies need water in order to function properly. When we lose water throughout the day from breathing, sweating, and urinating, we must replace that water loss to avoid dehydration. As the climate starts to heat up this summer, we need to be aware of how much water we are drinking. [Join The Challenge]
I am on a quest for some high quality food items that will satisfy my cravings AND help me with my protein deficiency. The FlapJacked protein pancakes were next on my list to try![Get The Scoop]
One of the simplest dishes to make, this Asian-inspired brown rice dish is much healthier than any take-out version. Take it from someone who doesn’t know how to cook well, it’s about as simple as it gets. I love pineapple and the only thing I like about Asian food is the fried rice, so I figured I may actually end up liking it! [Get The Recipe]
I had the opportunity to review Detox 101: A 21-Day Guide to Cleansing Your Body Through Juicing, Exercise, and Healthy Living by Jessi Andricks. I have never done a “detox” or a “cleanse” before so this was all new territory for me. [Read More]