In my new book, The Food Dare, I provide a day-by-day guide to help you create the healthy lifestyle that your future self will thank you for. It is all about doing one thing everyday that will make you healthier. [Read More]
"Every time you eat is an opportunity to nourish your body, but a little chocolate every now and then doesn't hurt."
Happy National Trail Mix Day! Today is in fact National Trail Mix Day and I thought a great way to celebrate would be to highlight some of the best trail mix brands, and how to choose the best one for YOU! [Read More]
I have been trying to come up with a yummy chocolate dip for fruit (and other yummy dippers) that is good for you too. It ended up being delicious and nutritious, made with just a few ingredients and no additional sugars! [Read More]
Over the past few weeks I have been trying a different smoothie recipe from The Green Aisle’s Healthy Smoothies and Slushies every day. These were all new recipes for me and I was really looking forward to giving them a try! [Read More]
This past week I was so excited to welcome my parent-in-laws to our new home in Bend, Oregon! They were our first set of visitors since we moved out here in March and it was great to spend time with them and show them around! [Read More]