It is possible to lose 10 pounds in 3 weeks…the healthy way. If you haven’t been able to do it before, it’s not because it’s impossible, it’s just because you haven’t found the right solution. That’s great news! Maybe you’ve got a big event coming up, or maybe you are just sick of trying other […]
"Fitness is choosing between what you want now, and what you want most."
You’ve wished for it. That body that you had in high school or the body that you’ve never had but always wanted. While some may disagree with me, I truly believe that it’s not the type of exercise you do that matters (unless you are trying to be a body builder or a bikini […]
One of the biggest problems for people who are looking to get fit or lose weight is that they aren’t sure exactly how to do it. The best thing about fitness classes is that you don’t have to know what you’re doing. You can just show up to the class and follow the instructor. […]
Outdoor activities are my favorite workouts. If you cringe at the thought of being without air conditioning or detest bugs, dirt, and sweat, then this post is not for you. If you like adventure and would rather be outside on a beautiful day enjoying your natural surroundings, then this article is for you! And can […]
Home fitness programs are not like they used to be where you put in a DVD (or VHS if you’re a 80’s child like me) and do an aerobics class, rewind, and do the same routine again the next day. These programs come with many different workout routines so you can do something different every […]