This past month I led a group of ladies through the End of ExerCIZE challenge, a 30-day dance workout challenge using the CIZE fitness program. We followed along with Shaun T in the comfort and privacy of our living rooms and got to dance to get fit! [Read More]
"Fitness is choosing between what you want now, and what you want most."
The theme running through my head this month was all about living the life you want. Take risks, stop making excuses, and be confident. Take your life and your health into your own hands and do what needs to be done to improve it. [Read More]
I am so excited to announce that I have a brand NEW Live Fit Training Program available for those of you who are ready to get in shape, get healthy, and get ready for your life’s next adventure! [Learn more]
While hiking is fun, challenging, and adventurous, it can also be rough on the body. Just like with any physical activity or sport, it is important to take care of your body before, during, and after a hike. One important hiking tip is to prepare your body for the hike. These 5 dynamic stretches for hikers will get your body ready for the adventure. [See More]
I am NOT going to talk about exercise today. I am talking about the end of exercise. Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! [Read More]