I want to roundup what has been happening in the fitness world in November, and as always, give you a look at some of my goals for the next month![Read More]
"Fitness is choosing between what you want now, and what you want most."
If you want to learn some new moves to tone, tighten, and strengthen your midsection in just a few minutes per day…this challenge is for you! [Read More]
If you want to learn what exercises you should be doing to get the butt you want, this challenge is for you! If you want the accountability to begin exercising consistently, this program is for you! [Read More]
This past month I led a group of ladies through the End of ExerCIZE challenge, a 30-day dance workout challenge using the CIZE fitness program. We followed along with Shaun T in the comfort and privacy of our living rooms and got to dance to get fit! [Read More]
The theme running through my head this month was all about living the life you want. Take risks, stop making excuses, and be confident. Take your life and your health into your own hands and do what needs to be done to improve it. [Read More]