The LIIFT4 workout program is an 8-week Beachbody program created by fitness trainer Joel Freeman. It focuses on weightlifting and HIIT cardio to build muscle and burn calories. LIIFT4 Workouts I know I have said this before, but the LIIFT4 program is one of the best home workout programs I’ve ever done. When it comes […]
"Fitness is choosing between what you want now, and what you want most."
We all strive to live a healthy lifestyle. And however we decide to stay active throughout the day, it is important to remember to take care of our jewelry the same way we take care of ourselves. Below you will find ways to keep your carats safe and shiny while staying active in your day […]
The 80 Day Obsession workout program by Autumn Calabrese, the trainer known for 21-Day Fix, focuses on building a firm butt while reducing the waistline. It includes 80 different workouts spread over 13 weeks. 80 Day Obsession Workouts I have done a lot of different at-home workouts. The 80 Day Obsession workouts are some of […]
I have only been mountain biking a handful of times, and it is a workout like no other. Whenever I get a chance to workout outdoors, I always take it. It breaks up the monotony of any indoor workout routine, and being outside in and of itself can make you a better person. So today […]
Every year I try to take time to reflect back on how I did with getting closer to accomplishing my Fit Life Pursuits, as well as add on some new goals I may have. If you’re new to reading this blog you should know that my Fit Life Pursuits are not all about fitness. They’re […]