If you’ve ever seen Nashville, you know that Juliette and Rayna have amazing legs! They’re lean but muscular and whenever they perform on stage, they look awesome! I’m sure it takes them a lot of work to get legs like those. Which is why I created this Nashville Legs Workout! Instead of just watching them […]
"Fitness is choosing between what you want now, and what you want most."
If you had to pick one TV show that you are most looking forward to this season, which would it be? I know, it’s hard to pick just one! My guilty TV pleasure is the show Revenge. It’s filled with so much drama and mystery, I can’t get enough! Do you watch it? You should! […]
It is possible to lose 10 pounds in 3 weeks…the healthy way. If you haven’t been able to do it before, it’s not because it’s impossible, it’s just because you haven’t found the right solution. That’s great news! Maybe you’ve got a big event coming up, or maybe you are just sick of trying other […]
You’ve wished for it. That body that you had in high school or the body that you’ve never had but always wanted. While some may disagree with me, I truly believe that it’s not the type of exercise you do that matters (unless you are trying to be a body builder or a bikini competitor), […]
One of the biggest problems for people who are looking to get fit or lose weight is that they aren’t sure exactly how to do it. The best thing about fitness classes is that you don’t have to know what you’re doing. You can just show up to the class and follow the instructor. As […]