FITNESS

Inspired by the movements of dance and pilates, barre workouts are a relatively low-impact but high-intensity exercise that allows you to work up a sweat and work out your entire body. Whether you’re a barre aficionado who’s looking to build a home studio or a newbie seeking a new workout regime, you are probably going […]

The Morning Meltdown 100 (MM100) workout program is a 100-day home fitness program from Beachbody, created by trainer Jericho McMatthews. It has a little bit of everything to offer… strength training, yoga, cardio, martial arts, and flexibility. It is available NOW to stream on Beachbody on Demand. Review Morning Meltdown 100 (MM100) Sign up for […]

In case you haven’t noticed already, I like to workout at home. I also really enjoy barre workouts and am excited to see more options for online barre workouts you can do at home, on vacation, or when traveling for work. No need to go to a studio to get your barre fix, with just […]

This article was written by Shannon Kelly. Shannon is a sophomore at Virginia Tech. She is a fitness junkie and loves living a healthy lifestyle. She was inspired to write this article to encourage and motivate women to live their best lives! From the raving Kim Kardashian to the legendary Jennifer Lopez, we have always […]

The LIIFT4 workout program is an 8-week Beachbody program created by fitness trainer Joel Freeman. It focuses on weightlifting and HIIT cardio to build muscle and burn calories. LIIFT4 Workouts I know I have said this before, but the LIIFT4 program is one of the best home workout programs I’ve ever done. When it comes […]