Staying physically fit is important at all stages of your life, and this is true even during pregnancy. There are several workout programs that were designed specifically with expectant mothers in mind to help them stay strong and fit during this physically taxing time in their lives. As is true with most things in the […]
"Fitness is choosing between what you want now, and what you want most."
Inspired by the movements of dance and pilates, barre workouts are a relatively low-impact but high-intensity exercise that allows you to work up a sweat and work out your entire body. Whether you’re a barre aficionado who’s looking to build a home studio or a newbie seeking a new workout regime, you are probably going […]
The Morning Meltdown 100 (MM100) workout program is a 100-day home fitness program from Beachbody, created by trainer Jericho McMatthews. It has a little bit of everything to offer… strength training, yoga, cardio, martial arts, and flexibility. It is available NOW to stream on Beachbody on Demand. Review Morning Meltdown 100 (MM100) Sign up for […]
In case you haven’t noticed already, I like to workout at home. I also really enjoy barre workouts and am excited to see more options for online barre workouts you can do at home, on vacation, or when traveling for work. No need to go to a studio to get your barre fix, with just […]
This article was written by Shannon Kelly. Shannon is a sophomore at Virginia Tech. She is a fitness junkie and loves living a healthy lifestyle. She was inspired to write this article to encourage and motivate women to live their best lives! From the raving Kim Kardashian to the legendary Jennifer Lopez, we have always […]