Home fitness programs are not like they used to be where you put in a DVD (or VHS if you’re a 80’s child like me) and do an aerobics class, rewind, and do the same routine again the next day. Today’s home fitness programs come with many different workout routines so you can do something […]

While there are sooo many ways to exercise and be active, the only RIGHT way is the one that you are actually going to do! This will be different for each person and may change over time. If you are just starting to workout or begin your weight loss journey, or if you are looking […]

We often think that we quit working out or don’t work out consistently because we’ve lost motivation. That is simply not the case. I don’t know who said it first but… “Motivation is what gets you started, habit is what keeps you going.” (tweet this) If you are starting a new fitness plan, something has […]