I LOVE chocolate chip cookies. When it comes to desserts, it’s not necessary to make me a fancy trifle, pie, or cake. A simple, gooey, warm, yummy chocolate chip cookie is all it takes to satisfy my sweet tooth. That’s not to say that ALL chocolate chip cookies are created equal. A yummy chocolate chip […]
Get in The Best Shape of Your Life by Getting Outdoors
Outdoor activities are my favorite workouts. If you cringe at the thought of being without air conditioning or detest bugs, dirt, and sweat, then this post is not for you. If you like adventure and would rather be outside on a beautiful day enjoying your natural surroundings, then this article is for you! And can […]
17 Best Home Fitness Programs For Women
Home fitness programs are not like they used to be where you put in a DVD (or VHS if you’re a 80’s child like me) and do an aerobics class, rewind, and do the same routine again the next day. Today’s home fitness programs come with many different workout routines so you can do something […]
The Only 2 Things You Need to Know About Choosing A Workout
While there are sooo many ways to exercise and be active, the only RIGHT way is the one that you are actually going to do! This will be different for each person and may change over time. If you are just starting to workout or begin your weight loss journey, or if you are looking […]
The Myth About Motivation: Why You’ve Quit Working Out
We often think that we quit working out or don’t work out consistently because we’ve lost motivation. That is simply not the case. I don’t know who said it first but… “Motivation is what gets you started, habit is what keeps you going.” (tweet this) If you are starting a new fitness plan, something has […]
