Staying physically fit is important at all stages of your life, and this is true even during pregnancy. There are several online prenatal fitness programs that were designed specifically with expectant mothers in mind to help them stay strong and fit during this physically taxing time in their lives. As is true with most things […]
10 Best Online Stores for Women’s Workout Clothes
Cute workout clothes have become a staple both in and out of the gym. From the studio to the great outdoors to the virtual yoga class in your living room, the demand for high-quality workout gear is higher than ever. Women everywhere are looking for athleticwear that is comfortable and stylish, fits well, and can […]
10 Best Fabletics Leggings for Workouts
Nothing beats a brand new pair of leggings with that hug your legs feeling, free from dog hair trapped within the fibers, and absent of the pilling that signals its time for another purchase. The right leggings are essential for every woman pursuing a fit lifestyle — and since Kate Hudson co-founded Fabletics in 2013 […]
16 Best Low Calorie Protein Powder for Women
Protein powder is an invaluable supplement in the arsenals of many active women. Incorporating a decent amount of protein in your diet helps you recover from workouts, build muscle, and fight hunger and sweet cravings. Top Pick IdealLean See it on Amazon I surveyed a group of over 1,000 women and IdealLean was their top […]
8 Must Have Barre Equipment for Home Workouts
Inspired by the movements of dance and pilates, barre workouts are a relatively low-impact but high-intensity exercise that allows you to work up a sweat and work out your entire body. Whether you’re a barre aficionado who’s looking to build a home studio or a newbie seeking a new workout regime, you are probably going […]
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