Go Big with This Big Bang Theory TV Show Cardio Workout

I have to warn you, the Big Bang Theory TV show is so funny that you will be laughing your way through this Big Bang Theory TV show cardio workout! Get ready for some fun!

I love this show because I am a nerd. I can totally relate to Sheldon, Leonard, Raj, and Howard’s social awkwardness. Put me in a room of people and I’m bound to act weird. But, that’s okay. We all have a little nerd in us.

Now, you can laugh along with the nerds and get a great workout in at the same time. You’re going to burn tons of calories in only 30 minutes while you enjoy one of the funniest shows on television.

A lot of people find Sheldon to be annoying, but there are some things I love about him! I think there are 4 important life lessons we can learn from Sheldon.

1. He is always honest. Some might say too honest but honesty is honesty.
2. He is true to himself. He doesn’t try to change who he is to impress others.
3. He is a great friend. Even though he can be brutally honest to his friends, he never wrongs them.
4. He is ambitious. He keeps learning because he wants to be the best he can be. He has goals and works towards them.

Frog Jumps

Begin standing with your feet wider than your hips and your toes turned out slightly. Squat, keeping your chest up and lowering your butt towards the floor. Your knnes should be behind your toes. Touch your finger-tips to the floor. Quickly press up through your legs and jump straight into the air. Land with your knees bent returning immediately into squat position.

Mountain Climbers

Start in a high plank position. Bring one knee towards your chest. Return that leg to starting position while quickly repeating this with the opposite leg. That is one repetition. Continue to sprint your legs forward one at a time.

Jumping Jacks

Jump your feet wide while lifting your arms above your head. Jump your feet back together while lowering your arms to your side. That is one repetition.

Switch Lunges

Jump into a forward lunge with one leg. While jumping into the air, switch legs and bring the opposite foot forward into a lunge. That is one repetition.

Cross Jacks

Jump your feet wide and spread your arms straight out to the sides. Jump your feet and cross them in the center while also crossing your arms in front of you. Jump back out into wide position. That is one repetition. Repeat while alternating the front arm and leg with each repetition.

Basic Burpee

Begin with a squat, pressing your palms to the floor. Jump your feet back into a high plank position. Jump your feet back towards your hands. Jump straight up, lifting your arms above your head.

Skater jumps

Jump one leg out to the side and bring the opposite leg behind you into a curtsy squat position. Leap to the other side, leading with the back foot. That is one repetition. Try to touch the ground each time.

Tuck Jumps

Jump straight up while tucking your knees up towards your chest. Tap your knees with your hands. Land softly with slightly bent knees and repeat. You can go as quickly as you’d like.