Our bodies need water in order to function properly. When we lose water throughout the day from breathing, sweating, and urinating, we must replace that water loss to avoid dehydration. As the climate starts to heat up this summer, we need to be aware of how much water we are drinking. [Join The Challenge]
"Every time you eat is an opportunity to nourish your body, but a little chocolate every now and then doesn't hurt."
I am on a quest for some high quality food items that will satisfy my cravings AND help me with my protein deficiency. The FlapJacked protein pancakes were next on my list to try![Get The Scoop]
One of the simplest dishes to make, this Asian-inspired brown rice dish is much healthier than any take-out version. Take it from someone who doesn’t know how to cook well, it’s about as simple as it gets. I love pineapple and the only thing I like about Asian food is the fried rice, so I figured I may actually end up liking it! [Get The Recipe]
I had the opportunity to review Detox 101: A 21-Day Guide to Cleansing Your Body Through Juicing, Exercise, and Healthy Living by Jessi Andricks. I have never done a “detox” or a “cleanse” before so this was all new territory for me. [Read More]
I crave ice cream ALL THE TIME! Am I the only one here? My absolute favorite is chocolate chip cookie dough. Besides chocolate chip cookies themselves, cookie dough ice cream is my weakness! So, when I saw the Arctic Zero picture randomly come up on my facebook newsfeed, I was instantly intrigued. [Read More]