For the past year and a half I have been making my way all around Oregon and then back again. My job in Oregon has required a lot of traveling and puts me on the road every week. While that much traveling can get really exhausting, one thing I’ve loved about it is getting to […]
"Every time you eat is an opportunity to nourish your body, but a little chocolate every now and then doesn't hurt."
We knew we wanted to make Chicago one of the stops on our cross-country road trip, but we also knew we would have limited time to see it all. So, we strategically planned out the best things to do in Chicago that we could do in just one day to make sure we hit everything on our must-see list. [Read More]
This high protein pumpkin breakfast is Fall perfection! All you have to do is throw the ingredients in the crockpot before you go to bed, sleep for 8 hours and wake up to enjoy delicious Pumpkin Protein Overnight Oatmeal and your house smelling like Fall! [Read More]
I have rounded up some of the best-looking apple recipes for you, along with my very first healthy apple pie recipe that turned out great! I have to admit that I am usually a huge pumpkin fan, but this year I’m all about the apples! I haven’t even had a bite of pumpkin yet! These recipes will have you forgetting about pumpkin! [Read More]
In my new book, The Food Dare, I provide a day-by-day guide to help you create the healthy lifestyle that your future self will thank you for. It is all about doing one thing everyday that will make you healthier. [Read More]